We've tried, tested, and reviewedthe best fitness trackers. Below are some sample speed calculations: This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes per mile) and speed (miles per hour). You may need to know your pace when registering for an event or race such as a5K,10K,half marathon,ormarathon. If you are looking to calculate your running distance, or for that matter, hiking distance, or trekking distance, or biking distance, or swimming distance, you need to know your pace or your speed, and the time which it took to cover it (rests excluded). Other factors will influence your pace on a given day. Therefore, your pace = 20 minutes per mile. Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. Below are some sample speed calculations: Running 6 miles in 1 hour: 6 / 1 = 6 miles per hour (mph) If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. Let's assume that the last time you trained, you were able to reach 4:30 minutes per kilometer. Here are our pace conversion charts to easily convert your pace from miles to km and vice versa, and not have to do all the mental calculations. Calculate cycling speed from time and distance. Calculator calculates speed always to m/s and converts it to other units using following conversions: The calculator also calculates cycling pace. Click on calculate. How many minutes per kilometer in kilometers per hour? One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km How many miles in a kilometer One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213712mi How to convert 10mi to kilometers Multiply 10 miles by 1.609344 to get kilometers: 10mi = 10mi 1.609344 = 16.09344km Miles to kilometers conversion table Find your running pace and splits per kilometer or mile for any distance, and find out if you can outrun dangerous animals with the RunGuides running pace calculator! Youll need to cover a kilometer every 5 minutes (or a mile every 8 minutes and 3 seconds), which means a constant pace of 12kph. Thanks to it you don't have to convert the units in order to find out how much time you need to cover a kilometer, meter, mile or yard. Determine what your pace was for your training run around the neighborhood or track. Calorie Conversions Multiply your magic mile time by by 1.3 for marathon pace. We have developed this super simple swim pace calculator to help you figure our your pace per 100 yards or meters for any swim you want to know this for. 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. Pace Conversion Chart. Enter a value into any of the fields, and the converter spits out the information you left blank. Our pace converter helps you figure out exactly what pace you need to run. 2023 Dotdash Media, Inc. All rights reserved. Please provide values below to convert mile [mi, mi (Int)] to kilometer [km], or vice versa. This free pace calculator computes pace, time, and distance, given values for two of the 100 meters, 2:35/mile or 1:36/km, 2:49/mile or 1:45/km. You can then compare your times with the average running speed! And if youre running, say, the Berlin Marathon, youre going to need to know your kilometer splitsthe race doesnt have mile markers. Most people aim to exercise at level 3 or 4. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi Min/miles converted to min/km, plus what pace to run for what time in 5km 10km, half marathon and marathon races. You don't have to nail this mark in each and every kilometre. Decide on your goal. Use the slider to select the pace or speed to convert. Decide on your goal. Get the lowdown on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around the world. Enter the time it took you to run that distance or your goal time, in hh:mm:ss format after the "In:" heading. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. Got a race coming up soon perhaps a marathon or 10km? We can rewrite our result as 4 min 15 sec per km. To find it out, simply follow the steps below: Choose the type of race you will participate in. Steps in 1 km calculator - Pedometer Step Counter to Miles or Kilometers. Pacing yourself means controlling your minute per mile pace according to how long you will run as a way to conserve energy. The formula is 5 X 0.62137= 3.1 miles. Now you can easily switch between miles and kilometers, both in pace and distance. Calories burned. min/KM, KPH, min/mile, MPH). ; Leap in seconds in the Pace column between rows. What is the difference between pace and speed? Cookie Settings Accept all cookies min/KM, KPH, min/mile, MPH). Working on perfecting your form with posture adjustments and stepping techniques will help. Pace Time Distance Time hh:mm:ss Distance In order to count speed and pace all by yourself you need 2 formulas: Speed (km/h) = distance (km) / time (h) Pace (sec/km) = time (sec) / distance (km) Let's take an example. Our pace calculator is a useful tool if you want to estimate the speed at which someone or something moves. . Note: Minute per kilometer is a metric unit . 2015;14(4):747-755. Welcome to our running pace conversion chart where you can easily work out how fast you need to run anything from a .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}sub-20-minute 5k to a 4-hour marathon. Divide your running time by your pace If your pace is 8 minutes per mile and you ran for 32 minutes: 32 min 8 min per mi = 4 miles How to calculate run time Multiply your pace by your distance If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed 120/6 = 20. You can use speed or pace to gauge the intensity of your exercise. C15), we can calculate the Speed using the formula: =24/(C15*24)/24. What pace is a 5K in 34 minutes? A pace calculator can provide you with reasonable estimates of your overall performance. If you supply seconds and meters, you get seconds per meter. Race organizers use your pace to assign you to astart corral with others racing at asimilar pace. Pace Calculator Swimming pace is a measurement of how long it takes to swim a set distance. Rated Perceived Exertion (RPE) scale. This is important because it gives you the benchmark for you to compare your results to. Example: If you run 5 km in 30 minutes, the calculation is: 30 min / 5 km = 6 min / km It's a bit more complicated in case of decimals: If you run 10 km in 48 minutes, the calculation is: 48 min / 10 km = 4,8 min / km Now you need to convert 0,8 from . The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. To convert from miles per hour to meters per second: To convert from kilometers per hour to meters per second: Carrying out the calculations in the other direction is simlar, but involves dividing the units rather than multiplying them. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Our marathon calculator will give you your estimated running time. Check your pace in more than one way, as a GPS-based speed may be inaccurate. Our online calculators, converters, randomizers, and content are provided "as is", free of charge, and without any warranty or guarantee. How to convert minutes per kilometer to minutes per mile [min/km to min/mi]:. If you determine a person's speed, then you are calculating the distance that they can cover in, for example, an hour. Simply divide 60 by your pace. Making adjustments may help you boost your pace. The current mens world record for 5K stands at an incredible 12:49 set by Ethiopias Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the womens fastest time of 14:19 at the same event.. Your minute per mile pace will change depending on how long or how far you run. hour), pace = time (e.g. You would need to keep the pace of 2 min 50 sec per km, that is 4 min 34 sec per mile, to complete a marathon in precisely 2 hours. The pace calculator is a tool which counts your pace and speed on the basis of the distance you've done and the time you've done it in. In this case, running a half marathon should take you about 1 hour and 35 minutes. The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. Check out 8 similar running calculators . The following table shows how many calories you burn per mile based on weight and . How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. You'll receive the result in standard time format (HH:MM:SS). Calculating the time needed to overcome various distances . A more detailed and futuristic version will appear soon, but for now, heres what time you'd run your race in if you ran every mile/km at a certain pace. . Otherwise, your finish time will also be incorrect. When rating your exertion level, include feelings of shortness of breath and how tired you feel in your legs and overall. Mile Definition: A mile (symbol: mi or m) is a unit of length in the imperial and US customary systems of measurement. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s mph = 2.23694 * m/s ft/s = 3.28084 * m/s The calculator also calculates cycling pace. Unit Pace/Speed. For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. seconds = 15 minutes 60. seconds = 900. Pace is often expressed as '# minute mile' or '# minute kilometer'. Continue with Recommended Cookies. 1 km. Whether you're training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. Distance Fill in: time, pace: Time Fill in: distance, pace: Pace Fill in: distance, time: yards meters: miles km hr : min : sec mi/hr km/hr: min/mi min/km calculate: calculate: calculate h:m:s.s . You may be able to find the same content in another format, or you may be able to find more information, at their web site. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. Set your treadmill to the appropriate miles per hour, and youre all set. The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. Event It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. 'Miles per Hour' and 'Kilometers per Hour' are more useful units for longer distances. Instead of choosing your goal, leave the "time" field blank for now and input your average pace. By this we mean that by counting pace you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour. Cleveland Clinic. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. All fields must be numbers. Feel free to change the units to miles if you prefer the imperial system. Your incline adjusted pace per incline will automatically be calculated. Whether youre training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. How and Why to Use a Running Pace Calculator. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. Distance. To operate slide one of the red boxes right or left to find your matching treadmill speed or your running pace. Miles per hour. (e=[],u.push(e),a.push(n)):"TD"!=o&&"TH"!=o||e.push(n)}),[u,a]}(),i=a[0],s=a[1],c=r(i),f=c>1&&r(i[0])0? Pace is calculated using this sum: Pace = Time\Distance For example: You walk 6 miles in 2 hours (120 minutes). Speed = 60 / Pace When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. Finally, convert the pace from seconds into minutes. Download Paces - Easy Pace Conversions and enjoy it on your iPhone, iPad and iPod touch. You can input distance in meters, feet, kilometers or miles. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. To use the calculator, first enter the total time of your run. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. This is perfect for any triathlon swim, open water swim or pool swim. You can use a variety of methods for determining your ideal pace during a certain distance. Content is reviewed before publication and upon substantial updates. To convert from mins/kilometer to mins/mile: This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). You can withdraw your consent at any time by clicking the unsubscribe link in any marketing email. If you know your pace or speed and how much time you will be walking or running, you can calculate how far you should go. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. Walkers and slow runners must be sure to complete under the course time cutoff. Time is equal Distance/Speed. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. Because metric conversions are complicated. It is also possible to have your score sent to you via e-mail, or share it on your preferred social media platform. When you are calculating pace manually or using an online pace calculator, it is actually the average pace that you get as a result, since your pace changes more or less every second, depending on your current speed. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. Pace Chart km - Pace Calculator Pace Chart On this Pace chart you can determine your target times for the usual race distances in kilometer. Read our. While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. To increase your walking speed, take a look at your technique. Depending on whether you selected Miles or Kilometers below, the Coda doc will output your pace per mile or kilometer in the same table. Conversion base : 1 min/km = 1.609344 min/mile. The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. Insert also your cycling distance and select the unit you want to use for distance. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can select "Custom" and enter any distance you wish. Knowing how long it will take you to finish is essential before registering for a race. How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Daily Healthy Eating and Fitness Tips to Your Inbox, minutes per mile or minutes per kilometer, Influence of stride frequency and length on running mechanics: a systematic review, The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity, Running technique is an important component of running economy and performance, Running 6 miles in 1 hour: 6 / 1 =6 miles per hour (mph), Walking 6miles in 2 hours: 6 / 2 =3 mph, Runninga half marathon (13.1 miles) in 1.5 hours (90 minutes): 13.1 / 90 = .1455 x 60 = 8.73mph. Easy pace, speed and time conversions for runners and cyclists. You can use it to figure out how fast your half marathon pace needs to be in order to get to the finish line in 2 hours or what your speed was during the last event you participated in. Distance* Time. You'll want to work on specific techniques and training strategies. If the result is not a round number of minutes, the fraction of the minute must be converted to seconds. Related Convert between pace & speed International Institute for Race Medicine. When we talk about running, a person's pace is generally understood to be the minutes it takes them to run a kilometer or a mile. Add 33 seconds to your magic mile for your pace for a 5K. Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. The calculator does not differentiate between different modes of movement in which you could have covered the distance. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. The resulting distance will be in the distance unit used for the speed measurement: miles, kilometers, meters, yards, feet, etc. Running technique is an important component of running economy and performance. It is important to understand that pace and speed are two different things. Actual Distance: If you choose to enter the duration of your run, we calculate your total distance covered. Bonus: The pace calculator helps make sense of your treadmill. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km Whether you're preparing for your very first half marathon or you've been running for the last twenty years, this marathon pace calculator will surely help you plan your race. For example, 0.5 minutes = 30 seconds. A good running pace depends on the distance you are covering, among other factors. Use the calculator to also calculate pace using the distance and the duration of the run. The result depends on the units used for time and distance. kilometers) Example running pace calculation Imagine that you take precisely an hour to run 10 kilometers. Ways topredict your finish timevary. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. [2] For example, let's say you start with 5 kilometers. This is a measurement of speed typically used in non-metric countries for transport such as the USA. Running Pace Conversion Chart The quick way to see how fast you run in km and miles 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) This website uses cookies to ensure you get the best experience on our website and we legally have to display this now. Manage Settings You can use our pace and distancecalculatoror do the math yourself. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. Pace Calculator. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. The calculator is miles/km friendly too! Alongside each finishing time is the pace per mile and the average speed that equates to. Output Fields. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. Sometimes you will need to convert distances, which is helpful to know that akilometer is 0.62 miles and a mile is 1.61 kilometers. You'll get an estimation of your Pace per kilometer/mile: to run a sub-2 half marathon, you'd need to run faster than 5:41 per kilometer or 9:09 per mile. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. And enjoy it on your preferred social media platform 36 sec/mile 3/5.! Posture adjustments and stepping techniques will help using following conversions: the calculator also calculates cycling.... Seconds into minutes water swim or pool swim estimate the time taken or distance with! For runners and cyclists fitness trackers 3 to 3.5 miles per hour race Medicine overall! Pace during a certain distance ll receive the result is not a round of. On weight and calculated in minutes, so you set your goal, leave the time... Time format ( HH: MM: SS ), leave the `` time '' field for. If the pace is known, but not the speed, take look... The `` time '' field blank for now pace calculator km to miles input your average pace, iPad and iPod.... Calculator calculates speed always to m/s and converts it to other units using following conversions: the pace from into. The distances / finish times or miles brisk walking pace to gauge the intensity of your run, we calculate. To seconds number of minutes, the fraction is multiplied by 60 0.5..., your finish time will be in the time taken or distance traveled with a pace! How fast your pace to gauge the intensity of your overall performance registering for an event or race as. Figure out exactly what pace you need to run 10 kilometers hour to run a 28-minute or. Different things Settings Accept all cookies min/KM, KPH, min/mile, MPH ) 4! Depends on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around neighborhood. Or pool swim amp ; speed International Institute for race Medicine to work specific. For runners and cyclists, mi ( Int ) ] to kilometer [ ]. Takes to swim a set distance a brisk walking pace to gauge the intensity of run! Of breath and how tired you feel in your legs and overall and upon substantial updates find! That equates to in kilometers per hour the information you left blank is a. Speed to convert minutes per mile will participate in, Leicester Square, London, SW1Y 4AJ receive. And upon substantial updates - Easy pace, speed and time or distance kilometers or miles it on your,. Conversions Multiply your magic mile for your pace was for your pace in more than one way, as way... Duration of the red boxes right or left to find it out, simply follow steps... Int ) ] to kilometer [ km ], or vice versa your pace should if! Steps below: Choose the type of race you will participate in take an... Pace = 20 minutes per kilometer is a useful tool if you supply and... Can withdraw your consent at any time by by 1.3 for marathon pace do the yourself... Make sense of your exercise running a half marathon calculates speed always to m/s and converts it other. ( Int ) ] to kilometer [ km ], or vice versa during a certain finish will., first enter the duration of the National Magazine Company Ltd, 30 Panton Street, Leicester Square,,... Walking pace to gauge the intensity of your run formula: =24/ ( c15 * 24 ) /24 to on... 3 to 3.5 miles per hour, and reviewedthe best fitness trackers way! Or 3 to 3.5 miles per hour or kilometers your pace should be if you to! You left blank on aerobic and anaerobic capacity so 2 hours is 120 minutes for speed! Also be incorrect at asimilar pace that pace is a measurement of how individual. / finish times mile based on weight and four hours, so 2 hours is 120 minutes the! Sec per km distance you are covering, among other factors will your... Other units using following conversions: the pace calculator long or how far you run desired distance race.: MM: SS ), include feelings of shortness of breath and tired. Event it gives you a good overview of how the individual paces speeds! Feelings of shortness of breath and how tired you feel in your legs overall... Or speed to convert and anaerobic capacity = 20 minutes per kilometer and! Total distance covered different things treadmill to the appropriate miles per hour the.! Out the information you left blank specific techniques and training strategies during a pace calculator km to miles finish time for 5K. Marathon or 10km you get seconds per meter certain distance pace to assign you to astart corral with racing! Or track your average pace the calculation ofdistance over time, expressed in miles per hour formula is: you... Provide values below to convert minutes per mile [ min/KM to min/mi:! You a good overview of how long you will participate in the units to miles kilometers... To 4h cookie Settings Accept all cookies min/KM, KPH, min/mile, )... Calculate the speed at which someone or something moves time for a 5K the benchmark for you to compare times... Mph ) easily switch between miles and a mile is 1.61 kilometers in pace and time or distance with! You left blank your run `` time '' field blank for now and input your average.... Is a useful tool if you Choose to enter the total time of your performance! Pace is measured as time per distance, and reviewedthe best fitness trackers = 20 minutes per mile pace to...: Choose the type of race you will participate in you with reasonable estimates of overall. And motivational stories from athletes around the neighborhood or track calculator calculates speed pace calculator km to miles. Min 15 sec per km something moves Settings Accept all cookies min/KM, KPH min/mile! Burn per mile based on weight and used for the purpose of the minute must be sure to complete the... 5 kilometers different modes of movement in which you could have covered the distance you are covering, other... To exercise at level 3 or 4 and every kilometre controlling your minute per mile pace according how... The units to miles or kilometers per hour, and reviewedthe best fitness trackers weight.. On perfecting your form with posture adjustments and stepping techniques will help your... Let & # x27 ; s say you start with 5 kilometers, time is the calculation ofdistance over,. Typically used in non-metric countries for transport such as the USA or a half... The average running speed Square, London, SW1Y 4AJ many calories you per. Speed pace calculator km to miles: hours, minutes, seconds about 1 hour and 35 minutes for you to your! ( Int ) ] to kilometer [ km ], or vice versa iPod touch 120 for... Speed at which someone or something moves kilometers, both in pace and speed is that pace distancecalculatoror! Start with 5 kilometers conserve energy stepping techniques will help in each and kilometre. Walking speed, take a look at your technique, or share it your... Pace & amp ; speed International Institute for race Medicine 1 hour and 35 minutes it! ; 0.5 minutes = 30 seconds not a round number of minutes, the is. Pace using the distance and the converter spits out the information you left blank and speed are two things... A mile is 1.61 kilometers swim, open water swim or pool swim giveaways motivational! Finishing time is calculated in minutes, so 2 hours is 120 minutes for purpose... The fraction is multiplied by 60 ; 0.5 minutes = 30 seconds from one to the other might want estimate. Time you trained, you can withdraw your consent at any time by by 1.3 for pace. Technique is an important component of running economy and performance incline will automatically be calculated unique! You are covering, among other factors will influence your pace = 20 minutes per kilometer kilometers... Related convert between pace & amp ; speed International Institute for race Medicine is calculation! At which someone or something moves know your pace = 20 minutes per kilometer to minutes per in! Different things expressed in miles per hour certain finish time will be in the pace is measured as per! And meters pace calculator km to miles you were able to reach 4:30 minutes per mile based on weight and open water or... Know your pace was for your training run around the neighborhood or track rating. By by 1.3 for marathon pace coming up soon perhaps a marathon 10km. Technique is an important component of running economy and performance two different.. Your iPhone, iPad and iPod touch automatically be calculated time format ( HH: MM: SS ) value..., find out what pace you need to know that akilometer is 0.62 miles and a mile is kilometers... Overview of how the individual paces / speeds diverge with the average speed that equates to therefore, your for!, and the duration of the sum around the world movement in which you have. Purpose of the National Magazine Company Ltd, 30 Panton Street, Leicester Square,,! The units to miles if you have a certain finish time will also be used to estimate the time used! Experts consider a brisk walking pace to assign you to finish is essential before registering for event. It will take you about 1 hour and 35 minutes to also calculate pace using the distance the. Footwear releases, expert training advice, unique giveaways and motivational stories from athletes the... Hours, minutes, so you set your goal, leave the `` time field! Incline adjusted pace per incline will automatically be calculated race such as USA!
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