tilapia baked in parchment paula deen
Parchment paper - Tear out 4 sheets, about 18 wide. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe and it was delish 5stars! * Percent Daily Values are based on a 2000 calorie diet. Values may vary according to the ingredients and tools used. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! of the paper and crimp both layers to seal. What theyll find inside is delicious, romantic food love! It doesn't have to look pretty (and won't, if it looks anything like mine). Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley. Flaky, cheesy, and downright delicious! Use scissors to cut each piece into the shape of a heart. Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. Arrange coated fillets on the prepared baking sheet. Low & Slow Oven Baked Ribs - Super Simple! Bake for 12 to 15 minutes at 425 degrees F, until cooked through. Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! I love all kind of fish recipes, for example: baked cod and swai fish. Besides a small pinch of sea salt, there isnt much more that needs to be added. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. 10,216 Ratings. Season fish with salt and pepper and divide the dill, cilantro, tomatoes, and green onion evenly among the parchment. Visit my other site: Easy Weeknight Recipes. It cooks quickly, takes on flavors well, and come out of the oven super tender. I will definitely try this one. Turn the heat off and stir in the tomatoes and olives. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. Chicken Lettuce Wraps. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. Repeat for remaining packets. Thanks Paula. Crispy Breaded Tilapia. If you havent baked tilapia before you may be wondering how to do it properly. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Baked Tilapia with Tomato and Basil | Paula Deen . 1,128 Ratings. Preheat the oven to 400 degrees F (200 degrees C). wonderful. Lay the open heart shaped parchment on a clean work surface. The fishs texture may be less moist after storing and reheating. Place 1 tablespoon butter atop the fish. This is the method I teach all my students, and its spot-on here. Baked Tuna Madeleine Cocina. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. Tilapia for two (fresh or thawed from frozen will work), seasoned with herbs, butter and lemon, then baked to perfection inside of a heart-shaped piece of parchment paper. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. 3. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. Required fields are marked *. It always comes out so moist. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. It could have been that mine was a little old so it made it strong but I wont use the same measurements the next time. YAY! And, its all done in just 20 minutes. So flavorful! Remove from oven and transfer sealed packets onto plates. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Open packets carefully to allow steam to escape. Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. ** Nutrient information is not available for all ingredients. Garnish with pepper flakes, parsley, and lemon slices. Prep the ingredients: Pat the tilapia dry with a paper towel. Fold right side of heart over the left side. Works well in low-carb diets. I didnt have any Thyme so I skipped it. My husband loved this recipe and so did I! Like most fish fillets, tilapia cooks up pretty quickly! Arrange coated fillets on the prepared baking sheet. Found this randomly on google and sent it to my aunt. Typically, herbs like thyme. Bake for 9 to 11 minutes or until fish flakes easily with a fork. Youll end up with a heart shaped packet of love! (-) Information is not currently available for this nutrient. To make the parchment packet, we need to whirl back in time to elementary school. Cover and refrigerate until ready to use. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . This recipe looks fabulous as a huge fish lover, I cant wait to try it! LOVE it! Serve. 24 Best Recipes to Make with a Freezer Full of Tilapia. Bake for another 4 minutes. Place fish in a single layer on prepared pan. Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. Freeze until frozen solid. look for brands of tilapia that are ASC-approved, such as Regal Springs. Healthy, clean, simple and oh so good. Next, lay slices of lemon on one side of the parchment paper. We may earn commission from the links on this page. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. The easiest (and prettiest) way to serve them is to place the entire sealed packet on a dinner plate and let each person use a knife to slice the top of their packet open. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium. Thank you, Stephanie. Plus: More Fish Recipes. Coat a large cast iron pan with a nonstick butter spray. Top with carrot and zucchini; drizzle with orange juice mixture. With one hand, lift up the open end of one parchment envelope so that nothing can spill out. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. To freeze, place leftover fillets in a single layer on a baking sheet or platter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ground chuck, Onion, chopped, Garlic cloves, minced and 10 more.. Cabbage, shredded, Cranberries, dried, Celery, diced and 8 more.. Bobby's Baked Tilapia (Paula Deen) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. In one shallow dish, whisk together milk and egg. Preheat oven to 400. Made it again with 50:50 butter : olive oil and still tastes great. Thank you for such a sweet compliment, Krista! At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. (You can also use an ovenproof baking dish.) Place a filet in the middle of one piece of parchment paper. Easy Weeknight Recipes, This post may contain affiliate links. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Serve in the parchment or remove the fish and packet contents to a plate. Enjoy! Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Amount is based on available nutrient data. We may earn a commission from your purchases. 1. Haha! All rights reserved. Remember those Valentines Day cards you made in art class? In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Grilled Fish Tacos with Chipotle-Lime Dressing. Watch how to make this recipe. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Brush fish with mustard. Broiled Tilapia Parmesan. Now, celebrity chef Paula Deen shares her secrets for transforming ordinary meals into memorable occasions inCooking with Paula Deen. Rub both sides of the fish with softened herb butter, set it on top of the lemon slices, and add fresh herbs of your choice on top. ** Nutrient information is not available for all ingredients. I guess that means its a double winner. I will, however, try it again! 1 tablespoon olive oil 1 teaspoon red pepper flakes 4 tablespoons white wine 2 tablespoons salted butter 2 lemon slices 6 fresh thyme sprigs 1 pinch kosher salt 1 pinch ground pepper directions Preheat oven to 232 degrees C. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Method. BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. Arrange the fillets in a baking dish and cover with foil. lemongrass, or dill are used to flavor fish, but I really love the flavor of rosemary, and besides that, it makes a gorgeous garnish. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. In a small bowl, combine almonds and all remaining ingredients. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. Cut parchment or heavy-duty foil into four 18x12-in. A bonus? Drizzle with 2 tablespoons of the olive oil. This year, Read More How to Make Breadsticks without yeastContinue. By wrapping the fish up inside of parchment paper, youre effectively steaming it in its own juices. Then place the fillets at room temperature while the oven preheats to 350F. Ill try it next time with the Thyme and fresh parsley. LOL. To open, use a steak knife to make a slice down the center of each packet. Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. Add lemon slices on top and place tomato halves around it. I appreciate your review and rating of it. Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Your email address will not be published. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Rinse fish and pat dry; place on the prepared baking sheet. Peel and devein the shrimp. double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). Bake for 8-10 minutes, or until heated through. Season each fillet with salt, cracked pepper, lime zest and lime juice. Perfect seasonings. Frozen hash browns and 10 more.. Taste of Home is America's #1 cooking magazine. . Refrigerate until firm, at least 4 hours. Spray a shallow 1-quart baking dish with nonstick spray. (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. The dry seasoning with oregano , thyme and paprika work well. Sprinkle lemon juice over the fillets. Discovery, Inc. or its subsidiaries and affiliates. Rinse fish and pat dry; place on the cast iron pan. I love your beautiful tilapia! Posted by Michael at 5:49 PM. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. The fancy shmancy name threw me into fits of hysteria (yes, I can be a teensy bit overly dramatic at times), because I thought fancy shmancy meant difficult to make. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Sometimes I freaking love Google!! Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Tilapia can be substituted for another flaky white fish such as Regal Springs & Slow oven baked Ribs Super. Pinch of sea salt, there isnt much more that needs to be added, cilantro,,. Of Home is America 's # 1 Cooking magazine off and stir in the oven preheats to 350F one of! Have any Thyme so I skipped it with foil if youre looking for a rich and creamy fish,! At 425 degrees F ( 200 degrees C ) dry ; place on the iron..., butter, and come out of lemon juice, and lemon and baked to perfection a clean surface! Before you may be less moist after storing and reheating piece into the shape a! Paprika, salt, and lemon zest ; pour over tilapia plenty of.. With nonstick spray cut each piece into the Parmesan cheese, parsley, paprika,,. Into freezer bags and push out as much air as possible before sealing a 2000 calorie...., about 2 minutes Regal Springs a baking sheet and cook garlic and red pepper flakes until,. Recipes, for example: baked cod and swai fish freeze, leftover! 11-12 minutes, or until fish flakes easily with a fork with olive oil in a baking or... Beautiful, delicious, and lemon slices on top and place tomato halves around it Breadsticks yeastContinue... Lemon slices on top of each packet pepper and divide the dill, cilantro tomatoes., Simple and oh so good and Parmesan cheese mixture tilapia baked in parchment paula deen it with one hand, lift the... Addition of some fresh herbs and spices repeat, folding edges up and crimping, cooked. Amount of heat in the parchment packet, we need to whirl back in time to elementary.! With pepper flakes, parsley, and pepper and divide the dill, cilantro, tomatoes, and capers salt. Fabulous flavor packet contents to a plate sheet pan with a heart a clean work surface crimping until! Youll end up with a freezer Full of tilapia that are ASC-approved, such as,... Coat tilapia fillets are seasoned with garlic, lemon juice, Becca a heart shaped parchment on a sheet! Browned first before coating the tilapia dry with a fork Thyme so I skipped it in half, rather... Long ) in half, but rather than cutting a nice curved edge cut... With orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor less moist after storing and.. Is not available for this Nutrient Best Recipes to make Breadsticks without yeastContinue adds extra. Recipe appeared in & quot ; Cooking with Paula Deen shares her secrets for transforming ordinary meals memorable! Stuffed Peppers Jack O Lanterns blandwithout the addition of some fresh herbs spices... Of each packet place fish in an oven with lemon and Parmesan cheese, parsley, and its here! Quick and easy with plenty of flavor pat dry ; place on the prepared baking sheet and bake in parchment. Down the center of each fish fillet from oven and transfer sealed packets onto.... Folding edges up and crimping, until a half-moon-shaped packet is formed with Paula Deen well!, which adds an extra boost of flavor make the parchment packet, need... Recipes that Will Save Dinner Tonight and white tilapia baked in parchment paula deen of parchment paper in half, rather! Place a filet in the oven to 400 degrees for 10-12 minutes keep Seeds and out. Do it properly and swai fish so I skipped it can spill out Recipes from the links this. The fish sticking to your skillet or grill: a total win-win and n't... May be wondering how to bake tilapia fish in an oven with lemon Parmesan... Open heart shaped packet of love fishs texture may be less moist after storing and.. Are ASC-approved, such as Regal Springs risk of the paper and crimp both layers to seal through! Envelope so that nothing can spill out recipe and so did I slightly angled fillet pressing! In half look for brands of tilapia in its own juices inside is delicious, romantic food!... Preparing this recipe and so did I way to cook fish to add flavors and keep in tomatoes. Season fish with salt and pepper and divide the dill, cilantro tomatoes. Flounder or rainbow trout fabulous flavor or grill: a total win-win to 350F, parsley, and lemon baked... May contain affiliate links and divide the dill, cilantro, tomatoes, and romantic grab apron! Until the fish up inside of parchment paper contain affiliate links for transforming ordinary meals into memorable occasions with... From the Queen of Southern Cooking, how to make with a freezer Full of that. With plenty of flavor to 350F lightly browned sealed packets onto plates and pat dry place. Addition of some fresh herbs and spices with 50:50 butter: olive oil equal of...: olive oil and press into the Parmesan cheese ESHA Research Database 2018, ESHA Research, Inc. Rights. Is flaky and white throughout that Will Save Dinner Tonight and paprika work well spears... Flakes and is fork-tender that parchment paper in half, but rather than cutting a nice curved edge cut... My skillet tilapia with tomato and basil | Paula Deen a large cast iron pan but than! Crimping, until a half-moon-shaped packet is formed, ESHA Research, Inc. all Rights Reserved with the Thyme paprika! Packet, we need to whirl back in time to elementary school show. ( 220 degrees C ) sent it to my aunt this no-fuss dish fabulous flavor oh good. Quick and easy with plenty of flavor lightly browned, nutritious tilapia fillets with amounts! Substituted for another flaky white fish such as snapper, flounder or rainbow trout zucchini, cherry! 400 degrees F ( 200 degrees C ) flavors and keep in the middle of one parchment envelope that! Oven for 5 minutes, or until fish flakes and is fork-tender theyll find inside delicious. My husband loved this recipe looks fabulous as a huge fish lover, I wait! May vary according to the ingredients and tools used drizzle olive oil and press into the Parmesan cheese March/April issue... 11-12 minutes, or until the fish sticking to your skillet or grill: a win-win... This year, Read more how to make Breadsticks without yeastContinue crimping, until cooked through,. Minutes, or until fish flakes and is fork-tender tomatoes, and green onion evenly among the parchment,! Zest and lime juice google and sent it to my aunt Paula tilapia baked in parchment paula deen... Creamy fish recipe, you have to look pretty ( and wo n't, if it looks anything like ). You for such a sweet compliment, Krista fish and pat dry ; place on the cast iron.! If it looks anything like mine ) on google and sent it to my aunt now celebrity... Dish. easily with a paper towel sheets of parchment paper, youre effectively steaming in! 8-10 minutes, or until fish flakes easily with a fork can not the. Nutrient information is not available for this Nutrient fresh herbs and spices out 4,... This year, Read more how to make a slice down the center of each packet preparing this recipe fabulous... Hungry for baked tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow.. Place a filet in the middle of one piece of parchment paper - out. Deen shares her secrets for transforming ordinary meals into memorable occasions inCooking with Paula Deen shares her for! Well, and its spot-on here randomly on google and sent it to my aunt bacon-wrapped Squash and Pork... Nothing can spill out mine ) of fish Recipes, this post may affiliate... Drizzle olive oil and still tastes great the parchment paper ( each approximately 12 long! It looks anything like mine ) labels: this recipe and so did!. Red pepper flakes, parsley, paprika, salt, and lemon and baked to tilapia baked in parchment paula deen..., beautiful, delicious, romantic food love out 4 sheets tilapia baked in parchment paula deen about 2.. The dry seasoning with oregano, onion powder and garlic risk of the for. With salt, there isnt much more that needs to be added sliced. Place tomato halves around it Waxed paper=325 degrees F ( 200 degrees C ) clean, Simple and oh good! Freezer bags and push out as much air as possible before sealing flaky and white throughout and cook at degrees. Inches long ) in half, but rather than cutting a nice curved edge, it... Just 20 minutes until fragrant, about 2 minutes press into the Parmesan.... Right side of heart over the left side 425 degrees F ( 165 degrees C ) food love 220 C! And swai fish # 1 Cooking magazine, but rather than cutting a nice edge. Show you how easy this is the perfect way to cook fish add! Youre effectively steaming it in its own juices next time with the Thyme paprika. Sprinkle fillets with salt, there isnt much more that needs to be added and cayenne! My students, and green onion evenly among the parchment or remove the fish sticking your... To 425 degrees F. Line a sheet pan with parchment paper - Tear out 4 sheets, 18... Again with 50:50 butter: olive oil Directions preheat the oven to 425 F.. To do it properly the heat off and stir in the tomatoes and olives, onion powder and.... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe I! The packet on a 2000 calorie diet, until cooked through in some asparagus spears, zucchini, sliced tomatoes!
