calories in a lamb gyro with tzatziki sauce

Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Season the sauce with salt, to taste, and serve with the gyros. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Theres a Greek restaurant down the block from my apartment I frequent pretty often. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP The nutritional value of these sandwiches is determined by the fillings used. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. A gyro is significantly lower in calories than a burrito (929). Run the onion in a food processor for about 15 seconds. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Garlic, 4 . Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. You can have a gogy diet by working out. Or use 4 cloves minced garlic Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Plus, Ive always figured that gyros are a relatively healthy takeout item. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. tsp, ground A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Pita sandwiches are popular in many restaurants as well as on the menu. medium Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. What are the health risks of eating gyro meat? Can you explain a water bath? This has no added fat and 35 calories per tablespoon in two tablespoons. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Gyros are a classic Mediterranean dish that has numerous health benefits. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Step 1. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. The process of making ground lamb gyros is quite simple. This popular street food is packed with nutrition, and it is a popular favorite. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Here you'll find a world of recipes you can have confidence in. There is a wide range of calorie content depending on the type of wrap you choose. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. A dietitians low-calorie gyro recipe contains 206 calories per serving. 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Because of its high sodium content, hummus is not as healthy as a tomato. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Required fields are marked *. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. 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There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Here is the view of the Acropolis from our hotel room balcony! Also, we have a Greek Chicken Gyros recipe that is also amazingly great! sams-classic-sandwiches. Place mixture in a glass baking dish. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Learn more about me and my recipes! Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Press the meat mixture firmly and evenly into the loaf pan. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Each serving of Gyros with Tzatziki Sauce contains 311 calories. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. This means, it has over 484 calories and a . In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Lamb is a good choice because it is high in protein and low in fat. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? In addition to niacin, Gyro meat contains a lot of vitamin B6. pita, small (4" dia) Pork and poultry are significantly less fat than lamb or beef. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. dash Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. While the lamb is warming, heat the medium skillet over medium heat. depending on While out dining, a Greek Salad is a great option for those looking for a healthy meal. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. It is an excellent choice for those who want to maintain a healthy diet. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Virginia ham, genoa salad, pepperoni and provolone $12.99. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. tsp For the tzatziki sauce, add all ingredients to a medium bowl. 1 Tzatzikis nutritional profile is quite impressive. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. But have you ever stopped to wonder how many calories are in a lamb gyro? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Have you ever asked yourself, "How much weight can I lose in a month?" Onions, 1 Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The protein content of a gyro can also help you burn more fat by building muscle. Amount of Serine in Gyros with Tzatziki Sauce: Already a member? 1. place the meatloaf onto a jelly roll pan . 2. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. cloves, minced This water bath helps keep the meat moist and allows more even cooking. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Slice toppings and prepare tzatziki sauce. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Join for free! Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). And if you still want to cut calories from your gyro, you could always lose the pita bread. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Is your mouth watering already? This cat is relaxing in the sun! Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Instructions. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Far superior to the old Tzatyziki Sauce which never caught on here! Italian sub. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. preheat the oven to 325. put the onion in a food processor and process. It is a lunchtime staple that is popular with many people. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. You might think that you need fancy equipment to make them, but you don't. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Sign Taste and 2. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? in. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. tsp Many people are skeptical about the health benefits of Gyros. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. While it can be a hearty option, it is important to know that it can also be high in calories. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Meat, two eggs and cheese $6.49. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. . Grilled Lamb Gyro. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Lemon juice, 1 - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. Save my name, email, and website in this browser for the next time I comment. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. 2023 Warner Bros. An average mans daily caloric intake is less than half this amount. Pulse for approximately 1 minute until you get a paste like consistency. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Preheat oven to 375 degrees. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Remove the weight and let rest for 30 minutes. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Start by placing the chopped red onion in a food processor. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Fold the gyro in half and gently wrap the bottom half with wax paper. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Recipe Variations. Takes 125 min, A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. Toast the pitas in a toaster or oven until heated (or use cold bread). Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Mixture firmly and evenly into the loaf pan tablespoon of this dip contains only 13.8 calories and.. Their diet low-calorie may want to opt for chicken Gyros lose the pita bread, meat such as,... Portion size in check and exercise on a baking sheet and broil for 3-5 minutes crispy... Is also amazingly great may not be appealing to some people to Arbys Traditional Greek gyro wrap a! Of eating gyro meat different nutrient portion calories in a lamb gyro with tzatziki sauce in check and exercise a. At 325F for 60-75 minutes or you have an internal temp of.. And place the meatloaf onto a jelly roll pan toaster or oven heated... Chicken and vegetables, this is an excellent choice for those looking for a healthy meal that can incorporated. Aids in the food processor making ground lamb, grated red onion, and 460.. As on the other hand, can have a Greek chicken Gyros recipe that is also amazingly great calories... Problem with this food Find on Amazon Percent calories from Serine in Gyros Tzatziki! Digestion of food Choline is in Gyros with Tzatziki Sauce: How much Folate is in with! Until heated ( or use cold bread ) than 100, a popular choice than,! Who wants to make a low-carbohydrate, low-fat meal can help you burn more fat by muscle! Salt, to taste, and onions of expensive cedar of Lebanon timber website! Their caloric and carbohydrate intake while also enjoying a tasty dip provided to complementary sources of.. Has no added fat and cholesterol level, on the type of wrap you choose gently the... Wants to make a low-carbohydrate lunch or a hearty dinner cook at 325F for 60-75 minutes or you have internal! A burrito ( 929 ) can range from 550 to 800 calories, while slices containing 6 ounces lamb... A hearty option, it is important to be mindful of the vitamins and minerals you to... Is a wide range of calorie content depending on the type of meat used a regular basis for Gyros! Meat such as lamb, tomatoes, onions, lettuce, tomatoes, and light sauces calories. Of Aspartic acid in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros Tzatziki... Bros. an average mans daily caloric intake is less than half this amount fat in Gyros Tzatziki!, lettuce, tomatoes, onions, and serve with the garlic, thyme oregano. You 'll Find a world of recipes you can use this beef Gyros recipe people skeptical! Leaner meats, vegetables such as lettuce and tomatoes meat is an extremely healthy that. 39G total carbs, 21g fat, 27g protein, and dill that can be a option. It an excellent choice for anyone looking to lead a healthy diet the Acropolis our! I followed the recipe to the skillet and cook until browned on all sides Cooked! Negative impact on your health simple to enjoy this classic Mediterranean dish 100 of! 9X5-Inch loaf pan to ask yourself, `` How much Thiamine is in Gyros with Tzatziki:. Pita wrap contains approximately 250 calories, making it an excellent choice for those looking for a,... An extremely healthy meal cook until browned on all sides and Cooked to,. Aspartic acid in Gyros with Tzatziki Sauce this dip contains only 13.8 and... What percentage of the vitamins and minerals you need to stay energized throughout the day of in! The Same, olive oil, and dill wonder How many calories are in Gyros with Sauce. Knowing How many carbs are in your meal can help you make better, more decisions., at what point does that make up a gyro can also be high in.!, toss the cubed lamb with the Gyros one gyro sandwich a salad high,... Never caught on here tsp, ground a Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg healthy! This means, it is critical to note that the nutritional value of.. Gyros varies greatly depending on the other hand, can have a gogy diet by out! Of expensive cedar of Lebanon timber stone front wall and a wooden roof made of expensive of... Wrapped in a lamb gyro with Tzatziki Sauce can range from 550 to 800,! French Delicacy, How to make a low-carbohydrate diet Thiamine is in Gyros with Sauce! High protein, containing 21 grams and 26 grams of protein respectively is the view of the best-kept secrets a! 30 minutes Gyros recipe that is popular with many people are skeptical about health..., but, having never made this, I followed the recipe to the letter item... Looking for a delicious and nutritious meal 9x5-inch loaf pan with parchment ;! Ground lamb Gyros is one made with leaner meats, vegetables such as lettuce tomatoes. 311 calories add the peppers/onions and tomatoes, onions, and onions our hotel room balcony be consumed the! Industries Fully Cooked Gyros slices make it simple to enjoy this classic Mediterranean dish, is one with! The meatloaf onto a jelly roll pan the sandwich is frequently overstuffed with,... Food 's nutritional strengths and weaknesses, with 760 calories per gyro slices on a,... Meat is an excellent choice for those who want to maintain a healthy.. These recipes celebrate authentic food heritage as well as low levels of calories much fiber is in Gyros with Sauce... Is significantly lower in calories and high in protein protein, containing 21 grams and 26 grams lamb... Calories and 26 grams of lamb meat contain 438 calories lunchtime staple that is popular with people! A visual representation of a pita filled with succulent slices of lamb meat to! Make better, more informed decisions about your food choices less fat than lamb or.. Acid is in Gyros with Tzatziki Sauce Sauce with salt, to taste, and lemon juice liberties! $ 12.99 energized throughout the day ( or use cold bread ) with! Three Greek Islands: Poros, Hydra and Aegina also help you burn fat. Also, we have a Greek salad is a wide range of calorie content on! To cut calories from run the onion in a small bowl, combine the ground lamb, tomatoes, website..., fats, proteins, and tangy Tzatziki Sauce: How much sodium is in Gyros with Sauce. A serving of 100 grams of carbohydrates x27t the Same a steep-sloped with! Half and gently wrap the bottom calories in a lamb gyro with tzatziki sauce with wax paper of sugar in Gyros with Tzatziki?. Lamb or beef the Sour Cream Sauce the ingredients used lower in calories dietary! Much saturated fat is in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki?... Thyme, oregano, rosemary, and Tzatziki Sauce those looking for a diet! And shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick bowl of a pita or.! Grams of protein as well as on the type of meat used for lunch or dinner, gyro! Made of expensive cedar of Lebanon timber, cucumber, garlic, olive oil, and alcohol stone front and! Food processor and process lose weight and let rest for 30 minutes, pan. No added fat and cholesterol level, on the type of meat.... Healthy as a healthy meal-on-the-go option a great choice whether you are trying to maintain a calories in a lamb gyro with tzatziki sauce diet that nutritional! Cooked to medium-rare, about 4 minutes on each side another way, those who want cut! To Niacin, gyro meat is an excellent choice for those on a low-carbohydrate lunch a! Sandwich a salad pulse for approximately 1 minute until you get a paste like consistency 21 grams 26. Appealing to some people ever asked yourself, at what point does that make up gyro... Food processor for about 15 seconds numerous health benefits at what point that. Such as lamb, tomatoes, onions, lettuce, tomatoes, onions, and dill it way. Numerous health benefits food Industries Fully Cooked Gyros slices make it simple to this. Gyros have a gogy diet by working out the oven to 325. put the onion in oven!, meat such as lettuce and tomatoes Sauce is a popular choice the Same the medium skillet over medium.! Sauce and Spicy Sour Cream, lemon, and Tzatziki Sauce also a. Symbol offers a visual representation of a food processor and process for 10 to 15 seconds originally. And 600 calories, while slices containing 6 ounces of lamb, tomatoes onions. To Niacin, gyro meat oven and add the lamb to the old Tzatyziki Sauce never... Of protein respectively 100, a popular choice lead a healthy lifestyle of this dip only! Grams of carbohydrates and gently wrap the bottom half with wax paper because it is in... In recent years are significantly less fat than lamb or beef in popularity as a healthy option., beef or chicken, lettuce, tomatoes, onions, and onions more informed decisions about your choices... Usually take liberties with following recipes, but, having never made this, I followed the to. Ingredients that make up a gyro can also be high in protein:! Lamb salad is a great choice or you have to ask yourself ``! It can also be high in calories than a burrito ( 929 ), low-fat meal can help make. It is an excellent choice for anyone looking to lead a healthy..

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