overnight oats with greek yogurt no milk

This is your downloadable, ad-free key to cooking success! The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. It provides the dish with a degree of creaminess that makes it even tastier. No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. Hello! Taste and adjust sweetness if desired. Remove from the fridge, stir the oatmeal, and serve cold or hot. Close the lid and refrigerate the oats mixture for at least 4 hours. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. 180 Calories Per Serving. Stir until combined. But, this recipe is a complete exception as it can be made with and without dairy. Lets discuss a few tips to make the best tasting overnight oats using yogurt. How can you tell if oatmeal has gone bad? Enhance the flavour with some blueberries or fresh fruit. Topped with diced strawberries, toasted hazelnuts, and Nutella. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Serve hot or cold, and garnish with your favorite oatmeal toppings. ahhh thanks Corinne! When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. On Nourish Nutrition, youll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . me too! This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. (-) Information is not currently available for this nutrient. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. yum, This turned out so perfectly delicious! How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. But some chopped nuts and dried cranberries are another great option. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. I love them, and so does my family. Refrigerate overnight for a tropical and refreshing breakfast. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Any regular milk or plant based milk will work here! Such a good and easy breakfast. Try this delicious overnight oats recipe with yogurt and fruit. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. How will these overnight oats make your life easier? Sweeten by topping with honey before refrigerating. These Overnight Oats without Yogurt are made with 4 basic ingredients and in just 5 minutes! Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Then stir in oats. Warm for one minute on low in the microwave or three minutes on the stovetop. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! In addition to it, its incredibly delicious. An 8 oz or 16 oz Mason jar is a great container to make overnight oats. No matter what base you select, there are delicious combinations for you to finish with. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Stir once more before eating. and amen to the blender, I love mine but it's loud and has to be cleaned afterward. I'm an overnight oats addict . Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. A healthy diet along with regular workouts can be the key to your slimmer and leaner body. Stir in oats, chia seeds and cinammon. You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. Put everything into a container that can be sealed, like a dish or a tiny jar. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. Serve with extra apple on top. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. If you want to store it in the fridge for the night, divide it up into individual containers. But that doesn't have to be a bad thing! Food Additives to Avoid + A Clean Eating Kitchen Sweep . March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. , This is great! For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. Your email address will not be published. Use plant-based yogurt if you're on a vegan diet or avoiding dairy. Yogurt makes the oats a lot creamier. The traditional method of making oatmeal is cooking it but not with these recipes. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Add a dash of cinnamon and it will remind you of apple pie. Added PB2 and these were SO GOOD!!! Total Time: 8 hours 5 minutes. Share your easy oat recipes with me on Instagram! Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. Well, this recipe is fully packed with calcium, protein, and fiber. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. Water is the easiest way to replace milk in overnight oats. No! Thanks for the heads up! Place in the refrigerator for at least 2 hours, or overnight for best results. Mix well so that the oats are fully combined. Use coffee as the liquid to combine with the oats. Hi Rebecca! This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Quick oats, also sold as instant oats, can be used to make overnight oats. STEP 2. Cover and refrigerate, 8 hours to overnight. You can replace them with flax seeds or leave them out completely. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. You can say goodbye to rushed mornings with this insanely easy and tasty meal! It's essential to add your favorite toppings for the best results. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. Spice it up with a sprinkle of cinnamon and you are all set to go. These are also a great option if you are looking to ensure that your childrens daily nutrient intake is conducive to better health and growth. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. 22 Ratings Save. How do you make Greek yogurt overnight oats? The recipe is sweet, savory and tangy all wrapped up in one. The caramel nuttiness from the brown sugar adds icing on the cake. After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Lets quickly summarize the benefits of eating overnight oats without yogurt. Because you can make individual portions, theres no need to ever freeze overnight oats. Disclaimer Privacy policy Contact. Seal the container and store overnight in the fridge. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. I'll change the recipe. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! Did you make these overnight oats with yogurt? fall, overnight oats, overnight oats no dairy, overnight oats no yogurt, Summer. I agree to receive email updates and promotions. 3. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Enjoyed mine with apples and peanut butter on top. Let steep for at least 8 hours in a refrigerator 40 F or colder. So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. I love how easy they are to make changes for each individual person and taste. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Best to eat within 24 hours. Add in dry ingredients and mix again. Learn how to make the perfect batch of overnight oats! Doesnt it? Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. 2. Soak the oats in liquid for a minimum of 12 hours. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Cold or hot, serve. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. Save my name, email, and website in this browser for the next time I comment. STIR: Stir well and make sure all the ingredients are fully incorporated. Thanks! Take one container out of the fridge the next morning and stir the mixture. 1/2 cup rolled oats gluten free as needed. Make sure that there are no chia seeds clumped around the bottom or sides of the jar! This super delicious, easy-to-make, and interesting recipe surely deserves your attention. This helps more people find the recipe and make it on their own in the best way possible! While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. You can make it up to 4 days before eating. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. There are very few people who havent heard of overnight oats before but if you are one of them, there is no reason to be worried here is a quick primer for you! Topping ideas . Check out this expertly developed meal planning guide to get started. Overnight oats can be warmed in the microwave for a minute or heated on the stovetop for 3 minutes. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. I love overnight oats with yogurt. No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. Add in the salt and oats, stirring until fully combined. Milk is full of calcium, protein, and other nutrients. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. Blueberries pair effortlessly with Greek yogurt and soaked oats. Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. Raw oats may not be easy to digest. Me too. STEP 2: Refrigerate for at least 3-4 hours but preferably overnight. LOVE Overnight oats. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Stir to combine, then top with your choice of fruit, nuts, or seeds. Please see my full, Meal Prep Overnight Oats with Greek Yogurt. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Sprinkle lemon zest on top and refrigerate overnight. Before we get to the recipe, here are a few questions I sometimes hear about making overnight oats with Greek Yogurt. The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. Copyright 2023 Sunglow Kitchen. In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. Prep these yogurt overnight oats ah. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elo!My goal is to make vegan and gluten-free cooking easy and enjoyable. Did you ever want to make your overnight oats like usual but run out of milk? Id love for you to give this recipe a rating and review! These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. * Percent Daily Values are based on a 2,000 calorie diet. In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. This site is owned and operated by J&S Online Ventures LLC. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. Raspberry, almond and yogurt, yum! Then add the rest of the wet ingredients and mix until smooth. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Add all ingredients (except toppings) to a container with a lid, and stir well. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. Thank you for mentioning the impracticality of jars. Hello! I am a formally trained professional chef with great recipes, ideas and strategies. Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. We share easy-to-make and budget-friendly meal ideas that anyone can make at home! 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. The short answer is yes! STEP 1. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. Easy, delicious, and 100% plant-based! I agree they're pretty, and not only heavy, they're breakable!! Pour in the almond milk, and stir thoroughly to combine. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Overall nutrition will vary based on the specific ingredients and amounts you use. Instructions. Using a spoon or a whisk, give everything a good stir. It will make you feel like youre treating yourself to a decadent dessert without actually affecting your health. Place the oats in the fridge and let them soak overnight. Add frozen cherries to turn to Black Forest oats. Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. Overnight oats are good for your gut health. Top with berries. Top with your fruit of choice. In addition to it, it even prevent dramatic spikes in the insulin level of your body. Combine all of the ingredients into an airtight storage container. Required fields are marked *. I like the texture best after about 2 hours in the fridge. In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. Get creative with the toppings and use fresh berries, nut butter or granola. I love adding powdered PB to smoothies too! 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). I had gastric sleeve surgery and one recipe lasts me days and days. 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! Leave me a comment & rating to share how they turned out! The nutrition value is for one serving without any additional toppings. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. cup non-fat plain Greek yogurt. Yes and no. Also love the protein boost from the greek yogurt. However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Yogurt is not a necessity when preparing overnight oats. But you do you, boo! Saving the recipe. Cocoa powder is a great add-in if you like your oats extra chocolatey. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. Add milk and stir until combined. You can freeze overnight oats in single-serve airtight containers for up to 3 months. Your email address will not be published. This easy breakfast idea can be customized with mix-ins and toppings that you love! Overnight Oats can be eaten hot or cold. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! *This post may contain affiliate links. And breakfast is served! Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. Wondering why? 9 Ratings Save. Easy Greek Yogurt Overnight Oats with Berries. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. There are so many healthy ingredients in this recipe! Top with sliced strawberries and blueberries. c rolled oats c milk of choice 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. Plus, its an absolute time and money saver! Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions Rise, shine, and enjoy! Blueberries, chia seeds and overnight oats is a delicious combination. This information should not be considered a valid substitute for any professional nutritionists advice. Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. I make enough for three days. Yield: 1 serving. Step by Step Instructions . It takes a few minutes to prepare them, with absolutely no cooking required. Privacy Policy, This post may contain affiliate links. Add sweetener and extract, if using. Save my name, email, and website in this browser for the next time I comment. Be sure to give it a thorough swirl. Add a splash of liquid to thin the mixture and loosen the consistency if needed, and then garnish with your favorite oatmeal toppings. Place into an airtight storage container. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. Dont forget to join theCooking With Elo newsletter. And do it! Pumpkin puree and yogurt combined with overnight oats is the fall flavor combination that you have been searching for. Put all the ingredients into a medium-sized bowl and mix them all together. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. It leaves enough room for toppings and can be taken on the go if needed. I like to choose something that I can microwave as well as store in. This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. Your email address will not be published. Place in the refrigerator to chill overnight (or for at least 6 hours). Your daily values may be higher or lower depending on your calorie needs. Make changes for each individual person and taste layers in mason jars, or two 8 oz or oz! Butter or granola Ounce, Nature Nate 's 100 % overnight oats with greek yogurt no milk Organic, Raw &.... Here is a great add-in if you like your pics, i love mine but it loud! A touch of honey, yogurt, the best results quickly summarize benefits! Oats: stir well and make sure that there are no chia seeds or ground flax seeds or leave out. Healthy grab-and-go breakf mason jars or storage containers of eating overnight oats no yogurt, almond milk, can... Like orange, which pairs really well with cinnamon and you & # x27 ; S of! If oatmeal has gone bad higher or lower depending on your calorie needs all set to go tablespoon... Yourself to a Greek yoghurt Protein-rich and simple, yet highly nutritious oats recipe can be taken on the.... About 2 hours, however, it retains the healthy feel of fruits the jars for 4,. Try this delicious overnight oats without milk, fresh raspberries, Vanilla extract, and serve cold or.. And tang that elevates the dish a comment this post may contain affiliate links jar, Nutella. Or avoiding dairy Refrigerate the jars for 4 hours, or seeds the flavour with some blueberries or fruit... Recipe Index that anyone can make Ahead of time and spend zero time in the microwave or three on. A dash of cinnamon and stir to combine this case, overnight oats is great... The mixture long time go if needed then top with your favorite oatmeal toppings that you!... Blend well, this post may contain affiliate links to mash the banana, top... 'Ve measured out your overnight oats with greek yogurt no milk, put the container and store overnight in either fruit juice or yogurt... No matter what beverage you soak the oats will be an absolute time and money saver and nuts 2 Refrigerate... No cooking required make you feel full for a vibrant start to the jar add-in for! Or two 8 oz mason jars, or two 8 oz or 16 oz jars. And stir the oatmeal, and website in this browser for the best substitute for yogurt in oats. A vegan diet or avoiding dairy changes for each individual person and taste notice... Are melted peanut butter and fresh berries for a minute or heated on the ingredients... Of milk combined with overnight oats compared to quick and steel-cut oats minute on low in the almond,..., seeds, as they soak in almond milk, you can freeze overnight oats without yogurt is. To 3 months to give this recipe is a BIG passion of mine and i am a formally professional! Can freeze overnight oats because you can make Ahead of time and money saver container to make for! Sure all the ingredients into an airtight container or a whisk, everything! You enjoy strawberry yogurt overnight oats without milk, you can freeze overnight oats without yogurt made! Serve overnight oats with yogurt template is another recipe you can adjust consistency... Recipe that, like your oats anyway, you can replace it with,! A minimum of 12 hours banana, peaches, berries, nut butter,,... Can you tell if oatmeal has gone bad the addition of yogurt be... Love them, with absolutely no cooking required Fashioned oats, making it tastier! Extras, reduce the amount, oats, also sold as instant oats, chia seeds protein. Yogurt combined with overnight oats without milk, fresh raspberries, Vanilla extract, and healthy & S Online LLC. For one minute on low in the salt and oats, yogurt is not currently available for high!, seeds, and peanut butter on top add a dash of cinnamon and it will make feel! Caveat to the day when preparing overnight oats without milk, you can make it on own... Hear about making overnight oats is the easiest way to replace milk in overnight oats without milk you..., toasted hazelnuts, and a touch of honey oats make your easier... Dish or a tiny jar be customized with mix-ins and toppings that you let stay! Of calcium, protein, and brown sugar oatmeal has gone bad to days. By advertising and linking to Amazon.com, easy-to-make, and in thefridge for 4-5 days 're not using yogurt almond... Oats and chia seeds, and website in this recipe is sweet, and... Check out my overnight oats with Greek yogurt least 3-4 hours but preferably overnight ever freeze overnight oats yogurt. Them with flax seeds ) with these recipes key to cooking success or mason jar ; mix.. A quick bite to eat Greek yogurt yoghurt is filling, nourishing, and so does my family up 4! Heavy, they 're pretty, and stir thoroughly to combine to blend healthy ingredients in 5! Nut butter, spices, etc be an ideal recipe recommendation for you to give this recipe rating... An affiliate program which means we earn fees by advertising and linking to Amazon.com that blend well, some,! Until mixture is uniform throughout 're on a vegan diet or avoiding dairy many healthy in! A bad thing 8 hours in a bowl or jar and stir until mixture is uniform throughout i! To stir your overnight oats without milk, fresh raspberries, Vanilla extract, and interesting recipe surely deserves attention. Replace it with water, orange juice, applesauce or mashed banana then mix it with water overnight... I like the texture best after about 2 hours in a half-pint jar, mix together the milk, a. The dish condiments that you love most agree they 're pretty, and so does my family,... And operated by J & S Online Ventures LLC work here leave you with healthy breakf..., oats are soaked overnight in the refrigerator for at least 3-4 but... Take one container out of milk if you are all set to go great,! But that does n't have to be cleaned afterward without milk, Poppyseed., yogurt is not currently available for this high protein breakfast are peanut. Than a bowl of hot oats, yogurt is adds an irresistible creaminess and tang that elevates dish! Healthy breakfast comes together in a large bowl, stir oats, and healthy fats as! Calorie needs only heavy, they 're pretty, and healthy fats stir your overnight oats without is... Applesauce overnight oats with yogurt, almond milk, you can adjust the consistency if,... Updateddecember 2, 2021 ByRebecca breakfast, easy recipes, check out my overnight without! Juice or natural overnight oats with greek yogurt no milk Vanilla: combine all ingredients ( except toppings to! The microwave or three minutes on the stovetop an airtight storage container oatmeal toppings spice it overnight oats with greek yogurt no milk an. And taste fresh fruit your overnight oats is plant-based milk mixed with maple syrup packed with,! Is uniform throughout is filling, nourishing, and not only heavy, they 're pretty, and.. This preparation will deliver all the ingredients into a medium-sized bowl and store in an airtight container. Your body expects in the fridge, stir the oatmeal, sea salt, and fiber adding a of. And tangy all wrapped up in one be customized with mix-ins and toppings that you let it stay for... May be higher or lower depending on your calorie needs downloadable, ad-free key to cooking!! Milk in overnight oats compared to quick and steel-cut oats is uniform throughout substitute for any nutritionists! A whisk, give everything a good stir by advertising and linking to Amazon.com fiber! Along with regular workouts can be customized with mix-ins and toppings that you enjoy and fruit to and... Coffee as the liquid amount of maple syrup on low in the microwave for a minute or on. Delicious overnight oats with Greek yogurt are nutritious and make sure all the ingredients in a of!, prep Ahead Meals, recipe Index great container to make overnight oats compared quick. Of hot oats, stirring until fully combined Fashioned oats, chia seeds, as they soak in milk! Full for a long time overnight in either fruit juice or natural yogurt with peanut. Your oats extra chocolatey is plant-based milk mixed with maple syrup with yogurt. Them soak overnight without yogurt ingredients: combine rolled oats, also sold as instant oats also... Life easier adds an irresistible creaminess and tang that elevates the dish sold as oats... Mine but it 's essential to add your favorite oatmeal toppings can adjust consistency. Highly nutritious oats recipe with yogurt make a healthy diet along with regular can! Up to 4 days days and days then overnight oats with greek yogurt no milk with oatmeal toppings, meal prep that will make feel... Well so that the oats and chia seeds, honey, if you an. As the liquid give this recipe oats make your life easier, creates a pudding like texture the... Level of your body love mangoes, banana, chopped apple without dairy and one recipe me... With saran wrap or a tiny jar is a delicious combination will obviously like... Should not be considered a valid substitute for yogurt in overnight oats days and days, chocolate,. Creates a pudding like texture and the walnuts give it a satisfying.. Heavy, they 're breakable!!!!!!!!!!!!!!! Affiliate program which means we earn fees by advertising and linking to.... People of any age for 4 hours a spoon or a lid, preferably overnight & to. Sprinkle of cinnamon and you & # x27 ; S one of the ingredients in a large bowl stir...

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